Our Arm Care program will focus on protecting, developing and preparing each position player/pitcher with a routine that protects their arm and velocity. The program will consist of light 2 lb. dumbbells, bands, ropes and medicine balls.

Our goal is to protect, develop, and create a program that teaches safe throwing mechanics for short to long distances.

Trainers: Rod Houge
Dates: Monday & Wednesday
(June 10, 12, 17, 19, 24, 26)
Time: 9:00 AM - 10:00 AM
Investment: $199