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Throwing Recovery/Arm Care Program

Our Throwing Recovery/Arm Care program will focus on protecting, developing and preparing each position player/pitcher with a routine that protects their arm and velocity. The program will consist of light 2 lb. dumbbells, bands, ropes, medicine balls, and light-weighted baseballs.

Our goal is to protect, develop, and create a program that teaches safe throwing mechanics for short to long distances. Throwing reps will be based on the number of games played in a week, we want to avoid throwing too much before night games. The Arm Care program will assist players with recovery, UCL and shoulder protection, and develop quicker arm speed.

September 3rd - October 29th (9 sessions)
7:30 PM - 8:30 PM

Limited space available - sign up here:

Earlier Event: September 3
Pitching Program