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Basic Flexibility: Mobility: ROM Program


Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals is not for lack of activity, but rather lack of mobility.

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness.

Flexible muscles and tendons allow for greater range of motion during activities.

Self myo-fascial release (SMR) better known as foam rolling, static, active-isolated, and dynamic stretching exercises will all be incorporated throughout the programs entirety.

Phases:
Corrective - This phase is designed to correct common postural dysfunctions, muscle imbalances, and joint dysfunction. It includes: SMR and static stretching

Active - This phase is designed to improve tissue extensibility. It includes SMR and active-
isolated stretching

Functional - This phase is designed to improve multiplanar soft tissue extensibility and optimum
neuromuscular control through a full range of motion. This includes SMR and dynamic stretching.

The benefits are endless when it comes to flexibility, mobility, and range of motion therefore we highly encourage you to take on this 8-week challenge! What you will have accomplished by the end of the program will give you the tools to succeed through our winter strength program and maximize your potential on and off of the playing field.

This is an 8-week program with 1-hour classes twice a week and open gym twice a week.

$300 for this 8-week program with David Kroger - only 10 spots available!
Tuesdays and Thursdays: Class
Wednesdays and Fridays: Open Gym

Earlier Event: October 9
Youth Fall Training
Later Event: October 22
Basic Balance Program