Pitching Program
to Sep 24

Pitching Program

Our pitching program (Ages 15-18) is taught by Augie Rodriguez focusing on athletic delivery, arm strength development, arm care and recovery, pitching fundamentals, pitch development, command and leg drive. This program is dedicated to players eager to improve their pitching mechanics.
This program is focusing on baseball with hopes of providing softball pitching programs in the near future.

Focused On:
● Athletic Delivery
● Arm Strength Development
● Arm Care and Recovery
● Pitching Fundamentals (rhythm, tempo and balance)
● Pitch Development (fast ball and off-speed)
● Command
● Leg Drive
● Bullpens

Tuesdays ($200 per month)

Limited space available - Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=913329&stype=-8&sTG=22&sVT=11&sView=day&sLoc=0&sTrn=5

September 3, 10, 17, 24
October 8, 15, 22, 29
November 5, 12, 19, 26

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Throwing Recovery/Arm Care Program
to Oct 29

Throwing Recovery/Arm Care Program

Our Throwing Recovery/Arm Care program will focus on protecting, developing and preparing each position player/pitcher with a routine that protects their arm and velocity. The program will consist of light 2 lb. dumbbells, bands, ropes, medicine balls, and light-weighted baseballs.

Our goal is to protect, develop, and create a program that teaches safe throwing mechanics for short to long distances. Throwing reps will be based on the number of games played in a week, we want to avoid throwing too much before night games. The Arm Care program will assist players with recovery, UCL and shoulder protection, and develop quicker arm speed.

September 3rd - October 29th (9 sessions)
7:30 PM - 8:30 PM

Limited space available - sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=913329&stype=-8&sTG=22&sVT=11&sView=day&sLoc=0&sTrn=5

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