Acceleration Sports Center Programs

Infield with Hand Eye Coordination

This clinic is designed for any player looking to improve their infield defensive skills. Whether you are 10 years old, or an 18 year old senior, proper mechanics and footwork are key in becoming a consistent defensive player. In this clinic players will be focusing on simple drills that help instill proper fielding mechanics. These drills can be done by players of all ages, and are done by Major League infielders on a daily basis. Each week players will start with a warm up and a variety of hand eye coordination drills, followed by fielding mechanics and footwork drills, and will end with ground balls. We will be using the entire facility for this clinic allowing players to get the most out of every drill. Spots are limited so reserve your spot now!

16 Spots Available $200 per Session Sundays 6:30 - 7:30

Session: November 4, 11, 18, 25, December 2, 9

Clinic Fee: $275

Arm Care Program

Our Arm Care program will focus on protecting, developing and preparing each position player/pitcher with a routine that protects their arm. The program will consist of light 2 lb. dumbbells, bands, ropes, medicine balls, and light weighted baseballs.

Our goal is to protect, develop, and create a program that teaches safe throwing mechanics for short to long distances. Throwing reps will be based on the amount of games played in a week, we want to avoid throwing too much before night games. The Arm Care program will assist players with recovery, UCL and shoulder protection, and develop quicker arm speed.

Mondays & Wednesdays
6:30 PM - 7:30 PM

Session 1: $150
Session 2: $150

Session 1: November 5, 7 12, 14, 19, 21, 26 & 28
Session 2: December 3, 5, 10, 12, 17 & 19

Speed & Agility Program

Our speed and agility training program will focus on preparing the body for the quick burst movements used in all aspects of baseball. While starting pitchers, or pitchers pitching multiple innings may require more cardiovascular stamina, position players (hitters) exert their energy in short, quick burst movements that can’t be replicated by using normal workout machines such as a treadmill or elliptical. Footwork ladders, box jumps, and a variety of sprint variations are just a few of the quick burst exercises we will do to improve both speed on the base-paths and the quickness required in all aspects of the game.

Tuesdays & Thursdays 6:30 PM - 7:30 PM

Session 1: $150
Session 2: $150

Session 1: November 6, 8, 13, 15, 20, 27 & 29
Session 2: December 4, 6, 11, 13, 18, 20

Softball Clinic

The clinic will be an opportunity for your player to work with the Acceleration Sports Center staff on improving skills, enhancing techniques and learning what it takes to become a better softball player. Acceleration Sports Center Softball Coach, Rod Houge, will be directing the camp with the assistance of the softball coaching staff. This clinic is designed to help develop you as a softball player.

The objectives of the clinic are:
- Teach the fundamentals of hitting.
- Learn proper instruction for infield and outfield play.
- Teach and emphasize the values of sportsmanship, commitment, and team play.
- Teach and reinforce proper techniques for throwing, catching, hitting and fielding.

8 Weeks on Saturday’s
December 1, 8, 15, 22, January 5, 12, 19, 26

Ages 12-14: 10-11:30 AM
Ages 15-18: 12 - 1:30 PM

January Programs & Clinics

Our Rookie Program is a fun and exciting program that teaches proper fundamentals and the basics on the game for players new to the game. Our job is to create a positive and exciting environment that will create players that truly love the game. This program is intended for players with 0-1 year of experience but opened to those that wouldn’t mind the extra practice.

Friday, 6-7PM @ Acceleration Sports Center
(Ages 5-8)

6 spots available!

CLINIC: January 4, 11, 18, 25

Our pitching program is taught by Augie Rodriguez focusing on athletic delivery, arm strength development, arm care and recovery, pitching fundamentals, pitch development, command and leg drive. This program is dedicated to players eager to improve their pitching mechanics.

This program is focusing on baseball with hopes of providing softball pitching programs in the near future.

Focused On:
• Athletic Delivery
• Arm Strength Development
• Arm Care and Recovery
• Pitching Fundamentals (rhythm, tempo and balance)
• Pitch Development (fast ball and off-speed)
• Command
• Leg Drive
• Bullpens

Session 1: Tuesdays, January 8, 15, 22, & 29
Session 2: Tuesdays, February 5, 12, 19, 26
Session 3: Tuesdays, March 5, 12, 19. 26

5:00 PM - 6:15 PM Class & 15 minute overview
Ages 8-12

7:00 PM - 8:15 PM Class & 15 minute overview
Ages 13-15

8:30 PM - 9:45 PM Class & 15 minute overview
Ages 16-18

Program Fee: $200 each session OR $50 each day

Hitting (40 Minutes)
Pitching (30 Minutes)
Defense (20 Minutes)

Created to help players get in shape for upcoming Spring Season! 6 players to a coach to allow clear instruction and reps necessary to repeat pitching release point, hitting swing and fielding to catch ground balls.

Saturdays, January 5, 12, 19, 26
Session 1: 11 - 12:30 PM
Session 2: 1 - 2:30 PM
Session 3: 3 - 4:30 PM

Sundays, January 6, 13, 20, 27
Session 1: 11 - 12:30 PM
Session 2: 1 - 2:30 PM
Session 3: 3 - 4:30 PM

Session Fee: $200 month ($55 per session)

A program designed to help players ages 12-18 to throw faster, harder and create spin to throw all distances on the field. More and more college coaches are recording arm speed with radar guns and our goal is to show all players the necessary drills to throw faster. Pitchers, catchers, infielders and outfielders will build muscle in the program and learn the true meaning of weighted baseballs used for throwing.

We will cover the following:
• Throwing Program (long toss)
• Increasing Velocity Arm Speed
• Strength - Any Position
• 2lb Weights to Protect Rotator
• Cuff & Elbow
• Building Legs
• Learning Proper Use of Weighted Baseballs
• Medicine Balls
• Kettlebells
• Band Exercises

Monday & Wednesdays
9:00 PM - 10:15 PM
$200 per month ($25 per day)

January 7, 9, 14, 16, 21, 23, 28, 30