Arm Care & Hitting

Monday-Thursday (4 days per week)

12:30PM-2:00PM or 2:00PM-3:30PM | Ages: 12-18
24 hours of training per sessions

Our Arm Care program will focus on protecting, developing and preparing each position player/pitcher with a routine that protects their arm. The program will consist of light 2 lb. dumbbells, bands, ropes, medicine balls, and light weighted baseballs.

Monday: 2 lb. weights/bands/hitting
Tuesday: ropes/medicine balls/hitting
Wednesday: 2 lb. weights/medicine balls/hitting
Thursday: ropes/bands/hitting

Our goal is to protect, develop, and create a program that teaches safe throwing mechanics for short to long distances. Throwing reps will be based on the amount of games played in a week, we want to avoid throwing too much before night games. The Arm Care program will assist players with recovery, UCL and shoulder protection, and develop quicker arm speed.

Prices: $300 (per session)

Session 1: June 4th – June 28th
Session 2: July 10th – August 2nd

Lessons with Arm Care (6th-12th Graders Only) - 1 Hour and 20 Minutes

(1) Lesson - $85
(2) Lessons - $165
(4) Lessons - $320
(6) Lessons - $465
(8) Lessons - $600


Hitting, fielding, or pitching lessons that include 20 minutes of arm care at the end of every session. Our goal is to protect, develop, and create a program that teaches safe throwing mechanics for short to long distances. Throwing reps will be based on the amount of games played in a week. The Arm Care program will assist players with recovery, UCL and shoulder protection, and develop quicker arm speed.

Acceleration Sports Daily Getaway

Acceleration Sports Daily Getaway” is summer camps that will provide options for boys and girls ages 8-12 to participate in many group activities. Volleyball, basketball, dodgeball, fitness, baseball, softball, kickball, wiffleball, flag football, outside games, and other activities to enjoy your day. Must provide own lunch per day. The cost is $125 per week and pick as many weeks as you want.

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